Black Bean and Tortilla Bake Recipe

Must Try

Sarah Mcfee
I am a stay at home mom of two boys, and have been married to my supportive husband for over 8 years. Cooking has always been a big part of my life since I was a child.

READY IN: 35 mins

Yields: 6 Servings

Ingredients

  • 1 garlic clove, minced
  • 12 cup chopped onion
  • 1 cup chopped tomato
  • 12 cup chopped green onion
  • 12 teaspoon chili powder
  • 2 teaspoons cumin powder
  • 1 (8 ounce) can tomato sauce
  • 1 (16 ounce) can black beans, rinsed and drained
  • 1 tablespoon chopped cilantro
  • salt and pepper
  • 12 soft corn tortillas
  • 8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (I used fat free)

Nutritional Info

Serving Size: 1
Calories 268.8
Calories from Fat 41
Total Fat 4.7 g
Saturated Fat 2 g
Cholesterol 8 mg
Sodium 461.9 mg
Total Carbohydrate 40.8 g
Dietary Fiber 9.3 g
Sugars 3.8 g
Protein 18.1 g

Directions

  1. Preheat oven to 350* F.
  2. Spray a large skillet with cooking spray.
  3. Add garlic, onions, tomato, green onion, cumin, and chili powder.
  4. Cook on medium heat until onion is tender.
  5. Add tomato sauce and cook 5 minutes more.
  6. Stir in beans, cilantro, salt and pepper.
  7. Spray a 9 inch square baking dish with cooking spray.
  8. Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
  9. Top with reserved 2 tablespoons of cheese.
  10. Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

Source: food.com

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